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Sunday, March 20, 2011

Table Tennis Training - The Effects of attention



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How to

The game of Table Tennis requires focus and concentration, and if you often find yourself consistently blowing your 8-4 or 9-5 leads, chances are the qoute is plainly a lack of concentration. Losing games when you have a great lead is in fact a very common problem, but it is a qoute that can be in fact helped by enhancing your concentration. So, how can you heighten your concentration? Well, practice makes perfect; so, as easy as it might sound, practice concentrating!

Every time you go out to practice at the Ping Pong table, you are developing habits that will in fact face in a match. For example, if you are doing drills with a partner and your focus is great when it's your turn to do the drill but not so great when you are not doing the drill, then you are practicing very short periods of attentiveness followed by lapses in concentration. In a Table Tennis game or match, this habit of fluctuating attentiveness often translates into good focus in the beginning of a game helping you to build a lead, and then a lapse of attentiveness resulting in a loss of the game.

Table Tennis

To overcome this bad habit, next time you practice, make sure you are concentrating while the enTire practice session. If you find that you cannot focus for two or three hours straight, then start out at about a half-hour and then build up from there. Soon, you will find yourself increasing the time that you can hold perfect concentration, and your focused attentiveness will lead to you playing an enTire game and match with full attention, enabling you to finally terminate off those leads.  Remember to stay focused!

How to Table Tennis Training - The Effects of attention
Table Tennis Training - The Effects of attention



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